Sunday MorningThe warm sun is streaming through my kitchen window. It’s a chilly 23 degrees. Patches of snow linger on the ground, settled under trees and the old lilac bushes out front. My coffee cup is filled with steaming, hot deliciousness. It feels like the universe is giving...
HeartbreakThe first time I remember feeling brokenhearted was when our family dog, Jamie, was accidentally killed by a car. The hurt was like nothing I had ever experienced before. It was awful, yet after a while, my heart seemed to heal. A few years later, I came home from...
Carrying sadness, heartbreak, unforgiveness or anger from your past is not only a heavy burden, it attracts more of the same. It doesn’t have to be this way. By simply choosing to turn the page, you be free to create a meaningful life with the way things are now.
After a Major Life Event“I can be changed by what happens to me. But I refuse to be reduced by it.”Maya Angelou When you’re hit with a major life event, it feels like everything around you has shattered into a trillion tiny pieces. It throws you completely out of your...
Learning to Live After Loss
One day, the darkness will begin to fade, you’ll turn the page and open a new chapter filled with possibilities. Live in the moment. Live your life consciously, aware that each moment you breathe is a gift.
When Life Pulls the Rug From Under You
In times of a crisis, traumatic event or major loss, you buck-up… pull yourself up by the bootstraps… suffer through it. This only prolongs suffering.
It’s time for you to experience some happiness. Give it to yourself… there is no monetary cost. Fill your mind with gratitude. Release the unending supply of gloom and doom. Connect with others. Find purpose. Be present.