Sunday Morning
The warm sun is streaming through my kitchen window. It’s a chilly 23 degrees. Patches of snow linger on the …
Heartbreak
The first time I remember feeling brokenhearted was when our family dog, Jamie, was accidentally killed by a car. The …
Letting Go
Carrying sadness, heartbreak, unforgiveness or anger from your past is not only a heavy burden, it attracts more of the same. It doesn't …
After a Major Life Event
“I can be changed by what happens to me. But I refuse to be reduced by it.” Maya Angelou When …
Learning to Live After Loss
One day, the darkness will begin to fade, you’ll turn the page and open a new chapter filled with possibilities. Live in the moment. …
When Life Pulls the Rug From Under You
In times of a crisis, traumatic event or major loss, you buck-up… pull yourself up by the bootstraps… suffer through it. This only …
Welcome 2021
It’s time for you to experience some happiness. Give it to yourself… there is no monetary cost. Fill your mind with gratitude. Release …