One day, the darkness will begin to fade, you’ll turn the page and open a new chapter filled with possibilities. Live in the moment. Live your life consciously, aware that each moment you breathe is a gift.
In times of a crisis, traumatic event or major loss, you buck-up… pull yourself up by the bootstraps… suffer through it. This only prolongs suffering.
It’s time for you to experience some happiness. Give it to yourself… there is no monetary cost. Fill your mind with gratitude. Release the unending supply of gloom and doom. Connect with others. Find purpose. Be present.