Heartbreak
The first time I remember feeling brokenhearted was when our family dog, Jamie, was accidentally killed by a car. The hurt was like nothing I had ever experienced before. It was awful, yet after a while, my heart seemed to heal. A few years later, I came home from...
Learning to Live After Loss
One day, the darkness will begin to fade, you’ll turn the page and open a new chapter filled with possibilities. Live in the moment. Live your life consciously, aware that each moment you breathe is a gift.
When Life Pulls the Rug From Under You
In times of a crisis, traumatic event or major loss, you buck-up… pull yourself up by the bootstraps… suffer through it. This only prolongs suffering.
Welcome 2021
It’s time for you to experience some happiness. Give it to yourself… there is no monetary cost. Fill your mind with gratitude. Release the unending supply of gloom and doom. Connect with others. Find purpose. Be present.